What is Sleep Deprivation?

Sleep deprivation can be defined as an acute or chronic lack of sleep. Lose enough sleep, and you begin to function less effectively as a human being. Lose even more sleep, and your health deteriorates – sometimes seriously.

Different people require different amounts of sleep. Children require more than young adults who in turn require more than seniors. But this is only a generality as even people within the same age group and the same gender often require different amounts of sleep to stay well-rested and healthy.

The bottom line is that in today’s society, there are lots of different ways in which people can suffer from sleep deprivation. And in every case there is a mental and physical price to pay.

Find out more about sleep deprivation by reading my article on Hubpages “The Effects of Sleep Deprivation.”

You can also find a great selection of natural and non-prescription sleep products on Amazon.com. Amazon has a lot of different sleep related products in several different price ranges - and they have great shipping options too.

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